Vitamins for the brain vessels are important for maintaining normal cerebral circulation. The well-being of a person depends on it, especially during periods of life transition, during certain pathological processes. In addition to the useful substances in food on the table, there are pharmaceutical forms of vitamins that can stimulate brain activity.
The benefits of vitamins for the brain vessels
Incorrect daily routine, constant stress, lack of sleep, minimal physical activity for a long time leads to various disorders of the circulatory system. In addition, age-related changes in children at the onset of the period, in adolescence, puberty, in the elderly, negatively affect the vessels of the brain. Often, violations of the functions of the blood supply occur against the background of heart pathologies, osteochondrosis, atherosclerosis, ischemic disease, blood clots, as well as after operations and injuries.
Important! To improve the functioning of brain vessels, drugs are prescribed that significantly strengthen the walls of arteries and capillaries and eliminate spasms. As an auxiliary therapy and for the prevention of pathologies, special additives are taken.
Take care of your vascular health as soon as possible. To do this, it is necessary to revise the daily routine, add daily physical activity and avoid negative emotions. One of the important components of health is nutrition. It is necessary to take into account the calorie content of products, correctly distribute the diet according to the BJU.
Symptoms indicating pathology of the cardiovascular system should be treated promptly. These include:
- frequent dizziness and throbbing headache;
- difficulty in coordinating movements;
- various disorders of visual organs, tinnitus;
- swelling and numbness of the limbs;
- feeling weak, chills;
- panic attack symptoms;
- high or too low blood pressure.
If you ignore these symptoms for a long time, you may face irreversible consequences. Doctors often prescribe vitamin complexes for their patients in addition to the main treatment. Their participation in the work of the cerebral vessels is of great importance for the health of the whole organism.
There are a lot of vitamins to strengthen the walls of the blood vessels in the brain in drugstore chains. They help to remove plaque cholesterol, increase blood flow and have a positive effect on heart function and mental activity.
Warning! For a lasting result, you need to undergo a full treatment with a vitamin complex, while it is important to give up bad habits.
Which vitamins are necessary for the brain vessels
The following nutrients are needed for full brain function:
- Vitamin A. Retinol and carotene help normalize metabolism, are good antioxidants. In addition, this vitamin prevents the development of cerebral atherosclerosis. Contains cottage cheese, milk, carrots, fish oil, liver, yolk, apricots and spinach.
- Vitamin C. Strengthens the walls of the blood vessels in the brain, is responsible for their elasticity, normalizes blood coagulation, helps dissolve cholesterol plaques and protects the body from toxic elements. Contains sauerkraut, rose hips, citrus fruits, sweet peppers, currants.
- Vitamin E. It is one of the most powerful antioxidants, slows down oxidative processes, prevents the formation of free radicals which can destroy blood vessels and myocardium. Tocopherol is found in vegetable oils, seeds and nuts.
- Group B vitamins. They carry out metabolic processes, participate in plastic and energy metabolism in the body and at the cellular level. Thanks to these beneficial substances, blood clots do not form, the heart muscle remains healthy. They are necessary to improve performance, psycho-emotional history, memory, eliminate insomnia, depression, irritation. The highest concentration of B vitamins is found in certain types of meat, fish, liver, nuts, mushrooms, grains and legumes, potatoes and pomegranates.
The following minerals also affect the work of the cardiovascular system: calcium, potassium, magnesium, phosphorus. They are able to improve metabolic processes, strengthen the walls of blood vessels, prevent the formation of blood clots, substances are involved in the transmission of nerve impulses.
Vitamins for brain vessels
There are a lot of vitamins in pharmaceutical form, so you should listen to your doctor's recommendations and read the instructions carefully. Before prescribing a vitamin complex, a specialist will take into account gender, age, test results, complaints, concomitant diseases and some other factors.
The following remedy deserves special attention.
Clover grass. It is a food supplement, composed of alcohol infused clover. Helps maintain normal blood cholesterol levels, accelerates metabolism, metabolic processes in the body, improves the elasticity of the vascular wall. The duration of the course is at least 3 months.
Precautions
You should not start taking vitamin preparations without your doctor's appointment and tests that will show your baseline blood counts. This is especially true for children and patients after surgery and trauma.
Contraindications and side effects
Side effects, as a rule, are associated with an overdose of drugs, so you should take vitamins after reading the instructions and taking into account the permitted dosage.
Contraindications for use - individual intolerance to the components of vitamin complexes. Should be used with caution in children, pregnant and lactating women.
Conclusion
Vitamins for the brain vessels are a must for a modern person, since many are under stress, which negatively affects blood circulation and physical health. It is important to understand the effect of vitamins on brain activity and vascular function.